He trains himself, ‘I will breath in experiencing mental formation.’ ( citta- saṃskāra).He trains himself, ‘I will breath out experiencing pleasure. He trains himself, ‘I will breath in experiencing pleasure ( sukha).He trains himself, ‘I will breath out experiencing joy.’ He trains himself, ‘I will breath in experiencing joy.’( pīti, also translated as "rapture" ).Second Tetrad: Contemplation of the Feeling ( vedanā).‘breathing out, I calm the bodily formation.’ ( kāya- saṃskāra) He trains himself, ‘breathing in, I calm the bodily formation.’.‘breathing out, I experience the whole body.’ He trains himself ‘breathing in, I experience the whole body.’( sabbakāya).Breathing out long he knows ‘I am breathing out long.’īreathing out short he knows ‘I am breathing out short.’.“Breathing in long he knows ( pajanati ‘I am breathing in long.’īreathing in short he knows ‘I am breathing in short.’.First Tetrad: Contemplation of the Body ( kāya). They also appear in various Chinese translations of the Agamas (such as in a parallel version of the Ananada sutta in the Samyukta-Agama, SA 8.10) with minor differences as well as in the Vinayas of different schools. They appear in various Pali suttas like the Ananada sutta, not just the Anapanasati sutta. These core sixteen steps are one of the most widely taught meditation instructions in the early Buddhist texts. Following the classification of the four satipatthanas, these experiences and practices are grouped into a list of sixteen objects or steps of instructions, generally broken into four tetrads. The Ānāpānasati Sutta then describes the monitoring of the breath, and relates this to various experiences and practices. To develop and cultivate mindfulness of breathing, a monk goes to the wilderness or forest, or to the root of a tree, or to an empty hut, sits down with crossed legs and the body erect, and establishes mindfulness in front or right there ( parimukham), and mindfully breathes in and out. They fulfill "knowledge and freedom" (Bhikkhu Sujato), "true knowledge and deliverance" (Bhikkhu Bodhi), or "clear vision and deliverance" (Nanamoli). And when these are developed and cultivated, When these are developed and cultivated, they fulfill the Seven Factors of Enlightenment ( bojjhanga). The Buddha states that mindfulness of the breath, "developed and repeatedly practiced, is of great fruit, great benefit." It fulfills the Four Foundations of Mindfulness ( satipatthana). Summary of the Pali Canon version Benefits In addition, in the Pali Text Society edition of the Pali Canon, this discourse is in the Majjhima Nikaya (M)'s third volume, starting on the 78th page and is thus sometimes referenced as "M iii 78". In the Theravada Pali Canon, this discourse is the 118th discourse in the Majjhima Nikaya (MN) and is thus frequently represented as "MN 118". The Anapanasati Sutta is a celebrated text among Theravada Buddhists. The Theravada Pali Canon version of the Anapanasati Sutta lists sixteen steps to relax and compose the mind and body. Versions of the text Theravada Pali Canon According to American scholar monk, Thanissaro Bhikkhu, this sutta contains the most detailed meditation instructions in the Pali Canon. The sutta includes sixteen steps of practice, and groups them into four tetrads, associating them with the four satipatthanas (placings of mindfulness). The Ānāpānasati Sutta ( Pāli) or Ānāpānasmṛti Sūtra ( Sanskrit), "Breath-Mindfulness Discourse," Majjhima Nikaya 118, is a discourse that details the Buddha's instruction on using awareness of the breath ( anapana) as an initial focus for meditation.
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